Name: Smoked salmon and egg whites
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 large egg whites; 2 oz smoked salmon, chopped; 2 slices whole wheat bread; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 cup fresh dill, chopped

Nutrition

Per serving

433 calories

Protein: 48g; 45% of calories
Carbs: 35g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in a toaster and toast until golden brown and crisp. Set aside on a plate.
In a small bowl, whisk the egg whites with the salt and black pepper until well combined.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg whites. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are set but still moist. Done when set and moist.
Fold the chopped smoked salmon and half the dill into the eggs. Cook for 1 minute just to warm the salmon through, then remove from the heat.
Spoon the scrambled eggs and salmon over the toasted bread. Top with the remaining fresh dill.

Nutrition

Ingredients

Instructions

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