Name: Chicken sausage and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken apple sausage, diced; 1 medium sweet potato, peeled and cut into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 3/4 tsp fresh rosemary, finely chopped; 2 tbsp water

Nutrition

Per serving

362 calories

Protein: 27g; 30% of calories
Carbs: 40g; 44% of calories
Fat: 10g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a skillet over medium heat. Add the sweet potatoes and salt. Sauté, stirring occasionally, for 5 minutes. Add the water, cover the pan, and steam for 5 minutes until the potatoes are just tender.
Uncover the pan and increase heat to medium-high. Add the chicken sausage, bell pepper, and onion. Sauté, stirring often, for 8 to 10 minutes until the sausage is browned and the potatoes are crisp on the edges. Done when browned and heated through.
Stir in the black pepper and fresh rosemary. Sauté for 1 minute more until the herbs are fragrant. Done when 165°F.

Nutrition

Ingredients

Instructions

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