Name: Grilled chicken and mixed greens
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry; 1 tbsp extra virgin olive oil; 1/4 tsp garlic powder; 1 tsp dried Italian seasoning; 3/4 tsp salt; 1/2 tsp black pepper; 5 oz mixed baby greens; 2 tsp lemon juice

Nutrition

Per serving

346 calories

Protein: 38g; 43% of calories
Carbs: 9g; 10% of calories
Fat: 18g; 47% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

Rub the chicken breast on both sides with the garlic powder, Italian seasoning, half the salt, and the black pepper.
In a 12-inch skillet, heat half the olive oil over medium-high heat. Add the chicken and cook for 6 to 7 minutes. Flip, and cook for 5 to 6 minutes more until the center is opaque and the temperature reaches 165°F.
In a large bowl, whisk the remaining olive oil, the lemon juice, and the rest of the salt. Add the mixed greens and toss to coat.
Transfer the dressed greens to a plate. Slice the chicken into strips and arrange them over the greens.

Nutrition

Ingredients

Instructions

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