Name: Raspberry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 1/2 tsp vanilla extract; 3 oz fresh raspberries; 1 tbsp water

Nutrition

Per serving

308 calories

Protein: 51g; 68% of calories
Carbs: 21g; 28% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a large mixing bowl, combine the Greek yogurt, whey protein powder, vanilla extract, and water. Stir slowly at first with a spoon until the powder is mostly incorporated to avoid a cloud of dust.
Using a hand mixer, whip the mixture on high speed for 3 to 4 minutes until it is light, airy, and doubled in volume. If the mixture is too thick to whip, add another teaspoon of water. Done when light and airy.
Transfer the whipped mousse to a chilled bowl and top with the fresh raspberries.

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