Name: Garlic shrimp with zucchini and quinoa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup quinoa; 2/3 cup water; 3/4 tsp salt; 5 oz shrimp, thawed and tails removed; 1 medium zucchini, spiralized into noodles; 1 1/2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tbsp lemon juice; 1/2 tsp red pepper flakes

Nutrition

Per serving

420 calories

Protein: 43g; 41% of calories
Carbs: 40g; 37% of calories
Fat: 10g; 22% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the quinoa, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the quinoa rests, heat the olive oil in a 12-inch skillet over medium heat. Add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.
Increase the heat to medium-high and add the zucchini noodles to the skillet. Sauté for 3 minutes until just tender but not mushy.
Add the cooked shrimp, lemon juice, and the remaining salt to the skillet. Toss constantly for 2 minutes until the shrimp are heated through and the flavors are combined. Done when heated through, 145°F.
Fluff the quinoa with a fork and place it on a plate. Top with the garlic shrimp and zucchini noodles, pouring any pan juices over the top.

Nutrition

Ingredients

Instructions

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