Name: Protein oats with strawberries
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1/2 cup whey protein powder; 1 cup water; 1/4 tsp salt; 5 oz strawberries, hulled; 1/4 tsp ground cinnamon

Nutrition

Per serving

438 calories

Protein: 50g; 45% of calories
Carbs: 50g; 45% of calories
Fat: 5g; 10% of calories

Ingredients

6 items

Instructions

Prep 8 min · Cook 7 min

In a small saucepan, combine the oats, salt, and about three quarters of the water. Bring to a simmer over medium heat and cook for 4 to 5 minutes, stirring often, until the oats are creamy and the liquid is absorbed. Remove the pan from the heat.
While the oats cook, whisk the protein powder, cinnamon, and the remaining quarter of water in a small bowl until it forms a smooth slurry.
Allow the cooked oats to cool for 1 minute off the heat. Stir in the protein slurry until combined. If needed, return to very low heat for 30 seconds to warm through, but do not boil. Let the oatmeal rest for 2 minutes.
While the oats rest, slice the strawberries. Transfer the oatmeal to a bowl and top with the sliced strawberries.

Nutrition

Ingredients

Instructions

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