Name: Savory tofu and vegetable scramble
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz firm tofu, drained and crumbled; 2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp extra virgin olive oil; 1.5 oz red bell pepper, diced; 1.5 oz yellow bell pepper, diced; 1 oz fresh spinach; 1 slice whole wheat bread

Nutrition

Per serving

398 calories

Protein: 35g; 33% of calories
Carbs: 28g; 27% of calories
Fat: 19g; 40% of calories

Instructions

Prep 15 min · Cook 5 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the diced red and yellow bell peppers and cook for 5 minutes until softened.
Add the crumbled tofu to the skillet. Stir in the nutritional yeast, turmeric, salt, and black pepper. Cook for 5 minutes, stirring often, until the tofu is heated through and the color is even. Done when heated through, 160°F.
Add the spinach to the skillet and cook for 1 minute until just wilted. Remove from the heat.
While the tofu cooks, toast the whole wheat bread in a toaster. Place the toast on a plate and top with the vegetable and tofu scramble.

Nutrition

Ingredients

Instructions

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