Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 oz silken tofu, drained; 1/4 cup whey protein powder; 3/4 tsp vanilla extract; 2 1/4 tsp honey; 3.5 oz fresh raspberries; 1 tbsp almonds, roughly chopped

Nutrition

Per serving

376 calories

Protein: 35g; 37% of calories
Carbs: 35g; 37% of calories
Fat: 11g; 25% of calories

Instructions

Prep 10 min · Cook 0 min

In a blender, combine the silken tofu, whey protein powder, vanilla extract, and honey. Blend on high until the mixture is completely smooth and fluffy, about 1 minute.
Spoon the whipped protein cream into a glass or bowl. Top with the fresh raspberries and chopped almonds.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Greek Yogurt Protein Parfait with Almonds and Berries
344 cal · 35g protein
Vanilla maple silken tofu pudding
361 cal · 36g protein
Chocolate Protein Rice Pudding
545 cal · 36g protein
Chocolate Protein Mousse with Silken Tofu and Almond Butter
362 cal · 36g protein