Name: Sirloin steak and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz sirloin steak, cut into thin strips; 4 large egg whites; 1 oz baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

292 calories

Protein: 41g; 56% of calories
Carbs: 6g; 8% of calories
Fat: 12g; 37% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat a 12-inch nonstick skillet over medium-high heat with half the olive oil. Season the steak strips with the salt, pepper, and garlic powder. Add the steak to the pan and cook for 2 minutes, flip, and cook for 1 minute more until browned. Remove the steak from the pan and set aside. Done when browned and cooked through, 145°F.
Wipe the skillet clean and return to medium heat with the remaining oil. Add the spinach and cook for 1 minute until just wilted. Pour in the egg whites and cook for 2 to 3 minutes, stirring gently until the whites are set and fluffy. Done when set and fluffy, 160°F.
Add the steak strips back into the skillet with the eggs and spinach. Toss for 1 minute to warm everything through and combine the flavors.

Nutrition

Ingredients

Instructions

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