Name: Vanilla whey and berry protein fluff
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/2 cup nonfat milk; 2.5 oz fresh raspberries; 2/3 cup ice cubes, made from water

Nutrition

Per serving

253 calories

Protein: 42g; 67% of calories
Carbs: 19g; 30% of calories
Fat: 1g; 3% of calories

Ingredients

4 items

⅓ cup vanilla whey protein powder
½ cup nonfat milk
2½ oz fresh raspberries
⅔ cup ice cubes, made from water

Instructions

Prep 5 min · Cook 0 min

Add the vanilla whey protein powder, nonfat milk, half of the raspberries, and the ice cubes to a high-speed blender. Blend on high for 2 minutes until the ice is completely crushed and the mixture begins to look thick and aerated.
Continue blending for 2 minutes more as the volume doubles and the texture becomes fluffy. Spoon the fluff into a large bowl and top with the remaining fresh raspberries. Done when thick and airy.

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