Name: Turkey sausage and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz turkey breakfast sausage links, chopped; 1 large egg; 1 large egg white; 1.5 oz green bell pepper, diced; 1.5 oz red bell pepper, diced; 2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

292 calories

Protein: 20g; 27% of calories
Carbs: 9g; 12% of calories
Fat: 20g; 61% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a nonstick skillet over medium heat. Add the chopped sausage, green bell pepper, and red bell pepper. Cook until the peppers are softened and the sausage is browned, about 6 to 7 minutes.
In a small bowl, whisk the whole egg and egg white with salt and black pepper. Pour the egg mixture into the skillet with the sausage and peppers. Cook, stirring gently and often, for 2 to 3 minutes until the eggs are set but still moist. Done when set and not runny, 165°F.

Nutrition

Ingredients

Instructions

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