Name: Cheesy vegetable scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 1 1/2 tbsp cheddar cheese, shredded; 1 oz fresh spinach, chopped; 1/4 cup cherry tomatoes, halved; 3/4 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper; 1 slice whole wheat bread

Nutrition

Per serving

355 calories

Protein: 27g; 31% of calories
Carbs: 20g; 23% of calories
Fat: 18g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

Whisk the whole eggs, egg whites, salt, and pepper together in a small bowl until well combined. Toast the whole wheat bread in a toaster.
Melt the butter in a nonstick skillet over medium heat. Add the cherry tomatoes and spinach, cooking for 2 minutes until the spinach is wilted and tomatoes are slightly softened.
Pour the egg mixture into the skillet with the vegetables. Let set for 30 seconds, then stir gently with a spatula. Sprinkle the cheddar over the top and continue cooking for 2 minutes more until the eggs are set but still moist. Done when set and not runny, 160°F.

Nutrition

Ingredients

Instructions

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