Name: Smoked salmon and caper scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz smoked salmon, chopped; 1 tbsp capers, drained; 1/2 cup fresh dill, chopped; 1 1/2 tsp salted butter; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 35g; 36% of calories
Carbs: 18g; 18% of calories
Fat: 20g; 45% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Whisk the eggs and egg whites in a bowl with the salt and black pepper until well combined. Chop the smoked salmon and dill.
Place the whole wheat bread in a toaster until golden and crisp.
Melt the butter in a nonstick skillet over medium low heat. Add the egg mixture and cook for 2 to 3 minutes, stirring constantly with a spatula. When the eggs are soft and nearly set, fold in the smoked salmon, capers, and half the dill. Done when whites and yolks are set but still soft.
Remove the skillet from the heat. Place the scramble on a plate and top with the remaining fresh dill. Serve with the toast on the side.

Nutrition

Ingredients

Instructions

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