Name: Whey protein berry chocolate bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 3/4 cup nonfat milk; 3 oz fresh raspberries; 1 1/2 tbsp walnut halves, crushed; 1/3 cup ice cubes; 1 1/2 tsp unsweetened cocoa powder

Nutrition

Per serving

333 calories

Protein: 37g; 44% of calories
Carbs: 26g; 31% of calories
Fat: 10g; 26% of calories

Instructions

Prep 5 min · Cook 0 min

In a high-speed blender, combine the chocolate protein powder, nonfat milk, ice cubes, and cocoa powder. Blend on high for 1 minute until the mixture is thick and smooth like a soft-serve consistency, using a tamper to push the ice into the blades if necessary.
Transfer the thick chocolate mixture into a small bowl. Top with the fresh raspberries and the crushed walnuts. Serve immediately while cold.

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