Name: Buttermilk waffles with fresh berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/2 cup nonfat Greek yogurt; 1/4 cup lowfat buttermilk; 1/3 cup all-purpose flour; 3 tbsp unflavored whey protein powder; 1/2 tsp baking powder; 1/4 tsp salt; 16 olive oil cooking sprays; 2.5 oz fresh strawberries, sliced; 2.5 oz fresh blueberries; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract

Nutrition

Per serving

521 calories

Protein: 48g; 38% of calories
Carbs: 64g; 51% of calories
Fat: 6g; 11% of calories

Instructions

Prep 15 min · Cook 5 min

Preheat the oven to 200°F to keep waffles warm. Preheat the waffle iron to medium-high heat. In a mixing bowl, whisk the egg whites, buttermilk, and vanilla extract until frothy.
Whisk in the flour, protein powder, baking powder, and salt until just combined. Be careful not to overmix the batter to keep the waffles fluffy.
Coat the waffle iron generously with half the cooking spray. Pour in about half the batter, or what the iron comfortably holds. Cook for 4 to 5 minutes until the steam slows, the waffle releases easily, and it is golden brown. Place the waffle on a rack in the oven to stay crisp.
Coat the iron with the remaining spray and cook the rest of the batter for 5 minutes. While the second waffle cooks, stir the cinnamon into the Greek yogurt in a small bowl, then gently fold in the strawberries and blueberries.
Stack the warm waffles on a plate and top with the berry yogurt mixture.

Nutrition

Ingredients

Instructions

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