Name: Smoked salmon and scrambled eggs
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 2 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, thinly sliced; 1 slice whole grain bread; 2 1/4 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

412 calories

Protein: 35g; 34% of calories
Carbs: 17g; 17% of calories
Fat: 22g; 49% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, whisk the whole eggs and egg whites with the salt and black pepper until well combined and no streaks remain.
Toast the whole grain bread in a toaster or under a broiler until golden brown and crisp.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently and constantly with a spatula, until the eggs are soft and set but still look moist. Done when set and moist, 160°F.
Fold the chopped smoked salmon and most of the chives into the eggs. Remove from the heat and let the residual heat warm the salmon for 1 minute before serving.

Nutrition

Ingredients

Instructions

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