Name: Lemon herb chicken with sweet potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 1 medium sweet potato, cut into 1/2-inch pieces; 3.5 oz broccoli florets, cut into bite-size pieces; 1 tbsp extra virgin olive oil; 1 1/2 tsp lemon juice; 3/4 tsp lemon zest; 2 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

466 calories

Protein: 44g; 36% of calories
Carbs: 39g; 32% of calories
Fat: 17g; 31% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 425°F. On a half-sheet pan, toss the sweet potato pieces with one-third of the olive oil and a pinch of the salt. Roast for 10 minutes.
While the potatoes roast, whisk the remaining olive oil, lemon zest, garlic, oregano, pepper, and the remaining salt in a small bowl.
Push the potatoes to the edges of the pan. Rub the herb mixture over the chicken breast and place it in the center. Roast for 8 minutes.
Scatter the broccoli around the chicken and potatoes. Roast for 10 minutes more until the broccoli is charred and the chicken is cooked through. Done when opaque in the center, 165°F.
Remove the pan from the oven and let the chicken rest for 5 minutes. Drizzle everything with lemon juice and slice the chicken to serve.

Nutrition

Ingredients

Instructions

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