Name: Hearty lentil and bean chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 1/4 cup red lentils; 1/3 cup canned black beans, drained and rinsed; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 tsp olive oil; 1 1/4 tsp chili powder; 1 tsp cumin; 1/3 cup canned crushed tomatoes; 3/4 cup chicken broth; 1/4 tsp salt; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

452 calories

Protein: 44g; 39% of calories
Carbs: 49g; 42% of calories
Fat: 10g; 19% of calories

Instructions

Prep 15 min · Cook 30 min

Heat the oil in a small pot over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic, chili powder, and cumin, and cook for 1 minute until fragrant.
Add the ground turkey to the pot. Cook for 5 minutes, breaking it into small bits with a spoon, until it is mostly opaque. Done when opaque in the center, 165°F.
Stir in the lentils, black beans, crushed tomatoes, chicken broth, and salt. Bring to a boil, then reduce the heat to low. Cover and simmer for 20 minutes until the lentils are tender and the chili has thickened.
Taste and adjust seasoning if needed. Ladle the chili into a bowl and top with fresh cilantro.

Nutrition

Ingredients

Instructions

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