Name: Baked apple cinnamon oatmeal
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 10 large egg whites; 3/4 medium apple, diced into 1/2-inch pieces; 3/4 tsp ground cinnamon; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 cup unsweetened almond milk; 9 g monk fruit sweetener; 4 olive oil cooking sprays; 1 tsp lemon juice

Nutrition

Per serving

464 calories

Protein: 44g; 36% of calories
Carbs: 67g; 54% of calories
Fat: 5g; 10% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat your oven to 350°F. Lightly coat a 1-quart (4-cup) baking dish with cooking spray.
In a small bowl, toss the diced apple with the lemon juice and half the cinnamon.
In a mixing bowl, whisk together the egg whites, almond milk, vanilla extract, and monk fruit sweetener. Stir in the rolled oats, baking powder, salt, and the remaining cinnamon. Let the mixture sit for 5 minutes to allow the oats to soften.
Fold most of the seasoned apples into the batter. Pour the mixture into the prepared dish and scatter the remaining apple pieces over the surface. Bake on the middle rack for 30 to 35 minutes until the center springs back and a knife inserted in the middle comes out clean. Done when center is set and knife comes out clean, 160°F.
Remove from the oven and let rest for 5 minutes. Serve warm directly from the dish.

Nutrition

Ingredients

Instructions

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