Name: Egg and Canadian bacon scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 3 oz Canadian bacon, chopped; 1/2 red bell pepper, diced; 1 green onion, thinly sliced; 1 slice whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 35g; 35% of calories
Carbs: 22g; 22% of calories
Fat: 18g; 42% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced bell pepper and chopped Canadian bacon. Cook, stirring often, for 4 to 5 minutes until the peppers are softened and the bacon is lightly browned.
Place the whole wheat bread in a toaster and toast until golden brown. Meanwhile, whisk the eggs with salt and black pepper in a small bowl.
Lower the skillet heat to medium-low. Pour the whisked eggs into the skillet with the bacon and peppers. Cook, stirring gently and constantly, for 2 to 3 minutes until the eggs are set but still moist. Done when set but still moist, 160°F.
Transfer the scramble to a plate and sprinkle with sliced green onions. Serve with the toasted whole wheat bread on the side.

Nutrition

Ingredients

Instructions

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