Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole wheat bread; 1 medium plum tomato, sliced; 1 1/2 tsp salted butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

434 calories

Protein: 38g; 35% of calories
Carbs: 38g; 34% of calories
Fat: 15g; 31% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden. Spread the butter over the warm toast. Slice the tomato and set aside.
In a 10-inch nonstick skillet over medium heat, add half the oil. Add the diced Canadian bacon and cook for 3 minutes until browned and fragrant.
In a small bowl, whisk the egg whites with the salt, black pepper, and garlic powder. Add the remaining oil to the skillet with the bacon. Pour in the egg whites and cook for 2 to 3 minutes, stirring constantly with a spatula, until the whites are set and opaque. Done when opaque and set, 160°F.

Nutrition

Ingredients

Instructions

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