Name: Whipped vanilla whey berry parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 3/4 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 2 tbsp cold water; 6 oz fresh raspberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

371 calories

Protein: 54g; 59% of calories
Carbs: 34g; 37% of calories
Fat: 2g; 4% of calories

Instructions

Prep 5 min · Cook 0 min

In a high-speed blender, combine the protein powder, Greek yogurt, vanilla extract, and water. Blend on high for 1 minute until the mixture is thick, airy, and smooth. Done when mixture is thick and smooth.
Transfer the whipped vanilla mousse to a serving glass or small bowl. Top with the fresh raspberries and finish with a dusting of cinnamon.

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