Name: Turkey and sweet potato hash
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 medium sweet potato, diced into 1/2-inch pieces; 1/2 medium yellow onion, diced; 1 1/2 tsp olive oil; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp water; 1 green onion, thinly sliced

Nutrition

Per serving

391 calories

Protein: 43g; 44% of calories
Carbs: 33g; 33% of calories
Fat: 10g; 23% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 15 min

Heat half the oil in a 12-inch nonstick skillet over medium heat. Add the sweet potatoes and water, then cover tightly and steam for 6 to 8 minutes until the potatoes are just tender when pierced with a fork. Remove the lid and cook for 2 minutes more until the water evaporates.
Add the remaining oil and the onion to the skillet. Cook for 4 to 5 minutes, stirring often, until the onion is soft and the potatoes begin to brown on the edges.
Push the vegetables to the edges of the pan and add the ground turkey to the center. Season everything with the smoked paprika, salt, and black pepper. Cook the turkey, breaking it up with a spoon, for 5 to 7 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Toss the turkey and vegetables together in the pan and cook for 1 minute more. Garnish with green onions and serve.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes