Name: Smoked salmon and creamy eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz smoked salmon, torn into bite-size pieces; 1 large eggs; 2 large egg whites; 2 slices sourdough bread; 1 1/2 tsp salted butter; 1 1/2 tbsp fresh chives, minced; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp low-fat cream cheese

Nutrition

Per serving

685 calories

Protein: 48g; 28% of calories
Carbs: 77g; 45% of calories
Fat: 20g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Toast the sourdough bread slices in a toaster until golden brown and crisp. Place the slices on a serving plate.
In a small bowl, whisk together the egg, egg whites, salt, and black pepper until well combined.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, stirring constantly with a rubber spatula, until the eggs are soft and creamy. Stir in the cream cheese and half the chives until the cheese has just melted and the eggs are set but still moist. Done when set and creamy, 160°F.
Spoon the creamy eggs over the toasted sourdough. Top with the torn smoked salmon and the remaining chives.

Nutrition

Ingredients

Instructions

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