Name: Smoked salmon and scallion scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 oz smoked salmon, chopped; 2 large eggs; 2 large egg whites; 1 scallions, thinly sliced; 1 slice whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 35g; 36% of calories
Carbs: 18g; 19% of calories
Fat: 19g; 45% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

Place the whole wheat bread in a toaster and toast for 2 minutes until golden and crisp. Set the toast aside on a plate. Done when golden and crisp.
In a small bowl, whisk the whole eggs, egg whites, salt, and black pepper until well combined and no streaks of white remain.
Melt the butter in a small nonstick skillet over medium heat. Add the sliced scallions and cook for 1 minute until fragrant.
Pour the egg mixture into the skillet and reduce heat to medium-low. Use a spatula to gently push the eggs from the edges toward the center. When the eggs are mostly set but still slightly wet, fold in the chopped smoked salmon.
Continue cooking for 1 to 2 minutes more until the eggs are completely set and the salmon is heated through. Spoon the scramble over the toasted bread and serve immediately. Done when eggs are set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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