Name: Whipped vanilla whey berry parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup whey protein powder; 1/2 tsp vanilla extract; 1 tbsp cold water; 4 oz fresh blueberries

Nutrition

Per serving

364 calories

Protein: 55g; 62% of calories
Carbs: 30g; 33% of calories
Fat: 2g; 5% of calories

Instructions

Prep 5 min · Cook 0 min

In a small mixing bowl, combine the nonfat Greek yogurt, whey protein powder, vanilla extract, and cold water. Stir slowly at first to incorporate the powder, then whip vigorously with a spoon for 1 minute until light and fluffy.
Transfer the whipped yogurt to a serving bowl and top with the fresh blueberries.

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