Name: Turkey and egg white salad bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz turkey breast, cut into 1/2-inch dice; 2 large eggs; 2 oz mixed greens; 1 slice whole wheat bread; 1 tsp olive oil; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

421 calories

Protein: 44g; 43% of calories
Carbs: 18g; 18% of calories
Fat: 18g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place eggs in a small pot and cover with water. Bring to a boil over high heat, then remove from heat, cover, and let stand for 10 minutes. Transfer eggs to a bowl of cold water to cool.
While the eggs sit, heat half the oil in a small skillet over medium-high heat. Season the turkey with half the salt and pepper. Add turkey to the skillet and cook, stirring occasionally, until browned and cooked through, about 5 to 6 minutes. Done when opaque in the center, 165°F.
Peel the cooled eggs and discard the yolks. Dice the egg whites. In a bowl, whisk together the remaining oil, lemon juice, and the rest of the salt and pepper. Toss the mixed greens with half the dressing.
Toast the bread until golden. Top the dressed greens with the cooked turkey and diced egg whites. Drizzle the remaining dressing over the top and serve with the toast on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes