Name: Grilled chicken and asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 oz boneless skinless chicken breast, patted dry; 1 tsp extra virgin olive oil; 1 tsp dried Italian seasoning; 1/4 tsp salt; 1/2 tsp black pepper; 6 oz asparagus, woody ends trimmed; 1 tsp lime juice

Nutrition

Per serving

150 calories

Protein: 15g; 40% of calories
Carbs: 10g; 27% of calories
Fat: 6g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 10 min

In a bowl, toss the chicken breast and asparagus with the olive oil, Italian seasoning, salt, and black pepper until evenly coated.
Heat a grill pan over medium-high heat. Place the chicken in the pan and cook for 5 to 6 minutes. Flip the chicken and cook for 4 to 5 minutes more until the center is opaque and reaches 165°F. Remove to a plate to rest.
While the chicken rests, add the asparagus to the same hot pan. Cook for 5 minutes, turning occasionally, until the spears are tender and have light char marks.
Slice the chicken into strips. Arrange the asparagus on a plate with the chicken and drizzle everything with lime juice.

Nutrition

Ingredients

Instructions

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