Name: Chocolate protein lava cake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 2 large egg whites; 2 tsp maple syrup; 1/2 tsp vanilla extract; 3 tbsp chocolate whey protein powder; 2 1/2 tbsp oat flour; 1 tbsp cocoa powder; 1/4 tsp baking powder; 1/4 tsp salt; 2 tbsp dark chocolate, roughly chopped

Nutrition

Per serving

414 calories

Protein: 43g; 41% of calories
Carbs: 43g; 40% of calories
Fat: 9g; 19% of calories

Instructions

Prep 5 min · Cook 5 min

In a 2-cup microwave-safe wide bowl or large mug, whisk the Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth. Add the protein powder, oat flour, cocoa powder, baking powder, and a pinch of salt. Whisk again until no dry clumps remain.
Push the chopped chocolate into the very center of the batter until it is completely submerged and covered.
Place the bowl on a plate to catch any drips. Microwave at 70% power for 90 seconds. If the edges are not set, continue in 15-second bursts for up to 3 minutes total. The edges should be set and matte while the center still jiggles and looks slightly wet. Let the cake rest for 2 minutes to finish setting. Done when edges set and center soft and slightly wet, 160°F.

Nutrition

Ingredients

Instructions

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