Name: Turkey sausage and potato skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz red potatoes, cut into 1/2-inch cubes; 5 oz 99% lean ground turkey; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 large egg; 2 large egg whites; 1 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1 g ground sage; 1/4 tsp garlic powder; 1 scallion, thinly sliced

Nutrition

Per serving

466 calories

Protein: 51g; 44% of calories
Carbs: 36g; 31% of calories
Fat: 13g; 25% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the potatoes and a pinch of the salt. Cook, stirring occasionally, for 10 to 12 minutes until the potatoes are golden brown and tender.
Push the potatoes to one side. Add the remaining oil, ground turkey, bell pepper, and onion to the empty side. Season the turkey with the sage, garlic powder, remaining salt, and black pepper. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until the turkey reaches 165°F and is opaque in the center.
Stir everything together, then create a well in the center of the mixture. Pour the egg whites into the well, then carefully crack the whole egg on top. Cover and cook for 3 to 4 minutes until the whites are set but the yolk is still soft. Done when whites set and yolk soft.
Remove the skillet from the heat and sprinkle the sliced scallion over the top.

Nutrition

Ingredients

Instructions

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