Name: Smoked salmon sourdough avocado toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 large egg; 1 slice sourdough bread; 1/2 cup nonfat cottage cheese; 2 tbsp avocado, mashed; 3.5 oz smoked salmon; 1/4 tsp salt; 1/2 tsp black pepper; 3/4 tsp lemon juice; 1 3/4 cups water; 1/2 tsp sesame seeds

Nutrition

Per serving

498 calories

Protein: 45g; 36% of calories
Carbs: 47g; 38% of calories
Fat: 14g; 25% of calories

Instructions

Prep 15 min · Cook 10 min

Bring water to a boil in a small pot over high heat. Carefully lower the egg into the water and simmer for 7 minutes. While the egg cooks, prepare a small bowl of ice water. When the time is up, transfer the egg to the ice water to cool for 5 minutes before peeling and halving. Done when the whites set and the yolks still soft.
Toast the sourdough until golden and crisp. In a small bowl, mix the cottage cheese with half the salt and pepper. In a separate bowl, mash the avocado with the lemon juice and the remaining salt and pepper.
Spread the seasoned cottage cheese onto the sourdough toast. Layer the mashed avocado over the cheese, then drape the smoked salmon on top. Place the jammy egg halves on the salmon and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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