Name: Chicken salad wraps with Havarti
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz canned chicken breast chunks, drained and pressed dry; 1/4 cup low-fat plain Greek yogurt; 2 tbsp yellow mustard; 3 g Kinder's Cowboy Butter seasoning; 1/2 tsp lemon pepper; 1/4 tsp salt; 1 tsp lime juice; 40 g almond flour grain-free tortilla, large; 21 g Havarti cheese, sliced; 1.5 oz romaine lettuce, shredded

Nutrition

Per serving

712 calories

Protein: 65g; 37% of calories
Carbs: 15g; 8% of calories
Fat: 42g; 54% of calories

Instructions

Prep 15 min · Cook 0 min

Place the drained chicken chunks between several layers of paper towels and press firmly to remove as much moisture as possible. In a small bowl, combine the dried chicken, Greek yogurt, yellow mustard, Kinder's seasoning, and lemon pepper. Use a fork to flake the chicken into smaller bits and stir until creamy.
Stir in the lime juice. Taste the mixture and add a pinch of salt only if needed.
Wrap the tortilla in a damp paper towel and microwave for 20 seconds until pliable and warm.
Lay the warm tortilla flat on a clean surface. Layer the Havarti cheese and shredded romaine down the center first. Spoon the chicken salad over the lettuce. Fold in the left and right sides of the tortilla, then roll it tightly from the bottom. Cut the wrap in half and serve immediately.

Nutrition

Ingredients

Instructions

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