Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 1 slice whole wheat bread; 1 medium tomato, sliced; 1 1/2 tsp salted butter; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

394 calories

Protein: 44g; 44% of calories
Carbs: 25g; 25% of calories
Fat: 13g; 30% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden. Spread with the butter while warm. Slice the tomato and arrange it on the side of the plate, seasoning the slices with a pinch of the salt and pepper.
Heat the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned.
Pour the egg whites into the skillet with the bacon. Season with the remaining salt and pepper. Cook for 2 to 3 minutes, stirring constantly with a heatproof spatula, until the whites are set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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