Name: Sausage and vegetable egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg; 5 large egg whites; 3 oz turkey breakfast sausage links, sliced into rounds; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1 slice sourdough bread, 1/2-inch-thick

Nutrition

Per serving

461 calories

Protein: 42g; 37% of calories
Carbs: 33g; 30% of calories
Fat: 17g; 33% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a non-stick skillet over medium heat. Add the sausage, onion, and bell pepper. Cook for 6 to 8 minutes, stirring often, until the sausage is browned and the vegetables are tender. Done when 160°F.
While the sausage cooks, whisk the whole egg and egg whites together in a small bowl with the salt and pepper. Toast the sourdough bread until golden.
Pour the egg mixture into the skillet with the sausage and vegetables. Cook for 2 to 3 minutes, stirring gently, until just set but still glossy and slightly soft. Slide the scramble onto a plate and serve with the toast. Done when set but glossy, 165°F.

Nutrition

Ingredients

Instructions

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