Name: Smoked salmon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz smoked salmon, chopped; 1.5 oz fresh spinach; 2 slices whole wheat bread; 1 1/2 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

424 calories

Protein: 45g; 43% of calories
Carbs: 35g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole wheat bread until golden brown and set aside.
Melt the butter in a nonstick skillet over medium heat. Add the spinach and cook for 1 minute until just wilted.
Whisk the egg whites with the salt and pepper. Pour them into the skillet with the spinach. Cook for 3 to 4 minutes, stirring gently, until the whites are set and opaque. Done when set and opaque, 160°F.
Add the smoked salmon to the skillet and fold gently to combine and warm through for 1 minute.

Nutrition

Ingredients

Instructions

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