Name: Smoked salmon and cream cheese bagel
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz plain bagel, halved; 1/4 cup low-fat cream cheese; 1.5 oz smoked salmon, sliced; 2 oz cucumber, thinly sliced; 2 tbsp red onion, thinly sliced; 1/2 tsp black pepper; 3 tbsp fresh dill, torn

Nutrition

Per serving

393 calories

Protein: 21g; 22% of calories
Carbs: 57g; 59% of calories
Fat: 8g; 20% of calories

Instructions

Prep 10 min · Cook 5 min

Preheat the oven to 375%F. Place the bagel halves on a small baking sheet and toast for 5 minutes until the edges are golden and crisp.
Spread the cream cheese evenly over the toasted bagel halves. Layer the sliced cucumber and red onion on top. Drape the smoked salmon over the vegetables and finish with black pepper and fresh dill.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Turkey sausage and sweet potato hash
412 cal · 22g protein
Maple cinnamon oats with eggs
404 cal · 22g protein
Banana pancakes with cottage cheese
227 cal · 22g protein
Cod and herb omelet
168 cal · 17g protein