Name: Mahi mahi with mango salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/3 cup jasmine rice; 2/3 cup water; 3/4 tsp salt; 3 oz mahi-mahi fillet, patted dry; 1 tsp olive oil; 1/2 tsp black pepper; 1/2 mango, diced; 2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 1 tbsp lime juice

Nutrition

Per serving

395 calories

Protein: 21g; 21% of calories
Carbs: 64g; 65% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice, water, and a pinch of the salt in a small saucepan over medium-high heat. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, combine the diced mango, red onion, cilantro, and lime juice in a small bowl. Toss to combine and set aside.
Season the mahi mahi with the remaining salt and the black pepper. Heat the olive oil in a nonstick skillet over medium-high heat. Add the fish and cook for 4 minutes. Flip and cook for 3 minutes more. Done when opaque in the center and flakes easily, 145°F.
Fluff the rice with a fork and place it on the plate. Top with the seared mahi mahi and spoon the mango salsa over the fish.

Nutrition

Ingredients

Instructions

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