Name: Whipped berry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup vanilla whey protein powder; 7 oz frozen strawberries; 1 cup 2% milk; 2.5 oz fresh blueberries; 1/4 tsp salt

Nutrition

Per serving

449 calories

Protein: 56g; 49% of calories
Carbs: 45g; 39% of calories
Fat: 6g; 12% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the frozen strawberries, milk, protein powder, and a tiny pinch of salt. Pulse several times to break up the frozen fruit, then blend on high for 2 minutes.
Stop the blender and scrape down the sides with a spatula. Continue blending for 1 to 2 minutes until the mixture increases in volume and becomes thick and mousse-like. Transfer the mousse to a bowl and top with the fresh blueberries.

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