Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, chopped; 4 large egg whites; 3 slices whole wheat bread; 1 1/4 medium tomatoes, sliced; 1 tbsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, finely chopped

Nutrition

Per serving

575 calories

Protein: 48g; 33% of calories
Carbs: 52g; 36% of calories
Fat: 20g; 31% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread until golden brown. Arrange the sliced tomato on the side of the plate.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 4 minutes until lightly browned.
Whisk the egg whites with the salt and black pepper. Pour the whites into the skillet with the bacon. Cook for 3 minutes, stirring often, until the whites are fully set but still moist. Done when set and moist.
Spoon the egg and bacon scramble over the toast or alongside it on the plate. Garnish with fresh chives.

Nutrition

Ingredients

Instructions

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