Name: Chocolate protein and raspberry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 1/4 cup whey protein powder; 1 tbsp water; 6 oz fresh raspberries; 1 1/2 tbsp dark chocolate chips

Nutrition

Per serving

454 calories

Protein: 59g; 52% of calories
Carbs: 43g; 37% of calories
Fat: 6g; 11% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, stir together the Greek yogurt, whey protein powder, and water until the mixture is smooth and the protein is fully incorporated.
In a tall glass or bowl, place half the raspberries in a single layer. Top with half the chocolate protein yogurt, then half the chocolate chips. Repeat the layers with the remaining raspberries, yogurt, and chocolate chips.

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