Name: Canadian bacon and egg scramble
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 medium tomato, sliced; 1 1/2 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

435 calories

Protein: 44g; 40% of calories
Carbs: 38g; 35% of calories
Fat: 12g; 25% of calories

Ingredients

7 items

Instructions

Prep 12 min · Cook 0 min

Toast the bread until golden. Slice the tomato and arrange it on the plate with a pinch of the salt and pepper.
Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until browned. Done when browned.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and pepper. Cook, stirring constantly, for 3 to 4 minutes until the whites are set and opaque. Done when whites are set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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