Name: Smoked salmon and caper omelet
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1.5 oz smoked salmon, chopped; 1 tbsp capers, drained; 1/2 cup fresh dill, chopped; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices whole-wheat bread, toasted

Nutrition

Per serving

365 calories

Protein: 34g; 37% of calories
Carbs: 33g; 36% of calories
Fat: 11g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and pepper until very frothy.
Heat the olive oil in a non-stick skillet over medium heat. Pour in the egg whites. Use a spatula to lift the edges, letting the raw egg flow underneath. Cook for 3 to 4 minutes until the whites are set on the bottom and mostly set on top. Done when the whites are set and opaque.
Scatter the smoked salmon, capers, and dill over one half of the omelet. Fold the other half over the filling and cook for 1 minute more to warm through. Serve with the toasted bread on the side.

Nutrition

Ingredients

Instructions

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