Name: Beef hash and fried eggs
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2.5 oz 90% lean ground beef; 5 oz red potatoes, diced into 1/2-inch pieces; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/8 tsp garlic powder; 2 large eggs; 1 slice whole wheat bread; 1 tbsp water

Instructions

Prep 20 min · Cook 5 min

Place the diced potatoes in a microwave-safe bowl with the water, cover, and microwave for 4 minutes until just tender. Drain any excess water.
Heat a 12-inch nonstick skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, for 5 minutes until browned and cooked through. Remove the beef from the skillet and set aside. Done when opaque in the center, 160°F.
Wipe out the skillet and add half the olive oil. Add the steamed potatoes and onions. Cook over medium heat, stirring occasionally, for 8 to 10 minutes until the potatoes are golden and the onions are soft.
Return the beef to the skillet. Season with salt, black pepper, and garlic powder. Toss to combine and cook for 2 minutes more to heat through. Keep warm.
In a separate small nonstick skillet, heat the remaining olive oil over medium heat. Crack the eggs into the pan. Cook for 3 minutes, then flip carefully and cook for 1 minute more until the whites are set and the yolks are still soft. Toast the bread meanwhile. Done when whites set and yolks still soft.
Plate the hot beef and potato hash alongside the fried eggs and the slice of whole wheat toast.

Nutrition

Ingredients

Instructions

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