Name: Air-fried chicken and broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken breast, cut into 1-inch pieces; 7 oz broccoli florets, cut into 1.5-inch pieces; 1 tbsp olive oil; 3/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tsp lemon juice

Nutrition

Per serving

432 calories

Protein: 57g; 50% of calories
Carbs: 16g; 14% of calories
Fat: 18g; 36% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

In a mixing bowl, toss the chicken pieces with half the olive oil, the garlic powder, smoked paprika, salt, and black pepper. While the chicken seasons, preheat the air fryer to 400°F.
Arrange the chicken in a single layer in the air fryer basket. Air fry for 5 minutes. Meanwhile, toss the broccoli florets in the same mixing bowl with the remaining olive oil.
Add the broccoli to the basket with the chicken and shake to combine. Air fry for 6 minutes more until the broccoli stems are tender and the edges are browned. Done when opaque in the center, 165°F.
Transfer the chicken and broccoli to a plate. Drizzle with the lemon juice and toss once more before serving.

Nutrition

Ingredients

Instructions

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