Name: Roasted salmon with broccoli and carrots
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon fillet, patted dry; 5 oz broccoli, cut into small florets; 1 1/2 medium carrots, peeled and sliced into 1/4-inch coins; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1 tsp lemon juice

Nutrition

Per serving

471 calories

Protein: 39g; 32% of calories
Carbs: 21g; 17% of calories
Fat: 28g; 51% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F for 10 minutes.
On a half-sheet pan, toss the broccoli florets and carrot coins with half the olive oil, half the salt, half the pepper, and the garlic powder. Spread them into a single layer.
Place the pan in the oven and roast for 10 minutes.
While the vegetables roast, season the salmon fillet with the remaining olive oil, salt, and pepper.
Move the vegetables to one side of the pan and place the salmon on the other side. Return the pan to the oven and roast until the carrots are tender and the salmon flakes easily, about 10 to 12 minutes. Done when flakes easily, 145°F.
Drizzle the lemon juice over the roasted salmon and serve alongside the broccoli and carrots.

Nutrition

Ingredients

Instructions

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