Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup Whey protein powder; 1 1/2 tbsp Unsweetened cocoa powder; 1/2 tsp Baking powder; 1/2 tsp Table salt; 1 Large egg white; 1 oz Unsweetened applesauce; 1/2 tsp Vanilla extract; 1 tbsp Tap water; 1/3 cup Plain nonfat Greek yogurt

Nutrition

Per serving

330 calories

Protein: 61g; 70% of calories
Carbs: 19g; 22% of calories
Fat: 3g; 8% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

In a 12-ounce microwave-safe mug, whisk together the whey protein powder, cocoa powder, baking powder, and salt. Add the egg white, applesauce, vanilla extract, and water. Stir with a small spoon or fork until a smooth, thick batter forms, making sure to scrape the bottom edges.
Microwave on high for 1 minute. Check the cake, then continue to microwave in 15-second intervals for about 30 seconds more until the top is set and feels springy to the touch. Let the cake rest for 2 minutes to finish cooking. Done when set and springy.
Spoon the Greek yogurt onto the center of the warm cake before serving.

Nutrition

Ingredients

Instructions

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