Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 5 large egg whites; 1.5 oz baby spinach; 2 slices whole wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

376 calories

Protein: 39g; 42% of calories
Carbs: 34g; 36% of calories
Fat: 9g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the whole wheat bread in the toaster and toast until golden brown while you prepare the scramble.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the baby spinach to the skillet with the bacon. Sauté for 2 minutes until the leaves are wilted and any liquid has evaporated.
Lower the heat to medium. Pour the egg whites into the skillet and season with salt and black pepper. Cook, stirring gently with a spatula, for 3 minutes until the egg whites are set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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