Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 1/4 medium tomatoes, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

421 calories

Protein: 44g; 42% of calories
Carbs: 39g; 37% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in a toaster and toast for 3 minutes until golden brown and crisp.
While the bread toasts, slice the tomato and dice the Canadian bacon. Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Whisk the egg whites with the salt and pepper. Pour the mixture into the skillet with the bacon. Cook for 3 to 4 minutes, stirring gently with a spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.
Arrange the egg and bacon scramble on a plate alongside the sliced tomatoes and the warm wheat toast.

Nutrition

Ingredients

Instructions

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