Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 2 large eggs; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole wheat bread; 1 tsp salted butter

Nutrition

Per serving

502 calories

Protein: 39g; 31% of calories
Carbs: 35g; 28% of calories
Fat: 23g; 41% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and red bell pepper. Cook, stirring occasionally, for 4 minutes until the pepper is tender and the bacon is lightly browned.
Whisk the eggs with a pinch of the salt and pepper in a small bowl. Lower the skillet heat to medium. Pour the eggs into the pan with the bacon and peppers. Cook, stirring gently with a spatula, for 2 to 3 minutes until the eggs are set but still moist. Done when the whites set and the yolks still soft.
While the eggs cook, toast the whole wheat bread until golden. Spread with the butter. Transfer the scramble to a plate, garnish with the green onions, and serve with the buttered toast on the side.

Nutrition

Ingredients

Instructions

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