Name: Ground turkey and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% fat-free ground turkey; 3/4 medium russet potato, scrubbed and diced into half-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

416 calories

Protein: 38g; 36% of calories
Carbs: 40g; 38% of calories
Fat: 12g; 26% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and a pinch of salt. Cook, stirring occasionally, for 8 minutes. Add the water, cover the pan, and steam for 3 minutes until the potatoes are tender. Remove the cover and cook for 2 minutes more until the water evaporates and potatoes are golden. Transfer to a plate.
In the same skillet, heat the remaining oil. Add the ground turkey, breaking it up with a spoon. Season with the salt, black pepper, smoked paprika, and garlic powder. Cook for 5 minutes until the turkey is browned and cooked through. Done when opaque in the center, 165°F.
Add the bell pepper and onion to the skillet with the turkey. Cook for 4 minutes until the onions are translucent and peppers are soft.
Add the cooked potatoes back into the skillet with the turkey and vegetables. Toss everything together for 3 minutes to combine flavors and crisp the edges.

Nutrition

Ingredients

Instructions

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